@import url('https://fonts.googleapis.com/css2?family=Open+Sans:wght@300;400;600;700&family=Merriweather:wght@300;400;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-base: #F0F0F0;
  --color-primary: #2C3E50;
  --color-accent-red: #E74C3C;
  --color-accent-green: #2ECC71;
  --color-white: #ffffff;
  --color-light-gray: #e8e8e8;
  --color-mid-gray: #b0b0b0;
  --color-dark-gray: #4a4a4a;
  --color-section-alt: #f8f8f8;
  --font-heading: 'Open Sans', sans-serif;
  --font-body: 'Merriweather', serif;
  --max-width: 1440px;
  --content-width: 860px;
  --radius: 4px;
  --shadow-sm: 0 2px 8px rgba(44,62,80,0.08);
  --shadow-md: 0 6px 24px rgba(44,62,80,0.13);
  --shadow-lg: 0 12px 48px rgba(44,62,80,0.18);
  --transition: 0.35s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.7;
  color: var(--color-primary);
  background-color: var(--color-base);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-accent-red);
}

ul {
  list-style: none;
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.container--narrow {
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 24px;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--color-primary);
  font-weight: 700;
}

h1 {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  font-weight: 600;
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.1rem, 1.8vw, 1.35rem);
  font-weight: 600;
}

p {
  margin-bottom: 1.2em;
  font-size: 1rem;
  line-height: 1.75;
}

p:last-child {
  margin-bottom: 0;
}

section {
  padding: 80px 0;
}

.section-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  margin-bottom: 16px;
}

.section-title {
  margin-bottom: 20px;
}

.section-desc {
  font-size: 1.05rem;
  color: var(--color-dark-gray);
  max-width: 640px;
  line-height: 1.75;
}

.bg-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.bg-primary h1,
.bg-primary h2,
.bg-primary h3,
.bg-primary p {
  color: var(--color-white);
}

.bg-alt {
  background-color: var(--color-section-alt);
}

.bg-base {
  background-color: var(--color-base);
}

.text-center {
  text-align: center;
}

.text-white {
  color: var(--color-white) !important;
}

.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }
.mb-8 { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mb-32 { margin-bottom: 32px; }
.mb-48 { margin-bottom: 48px; }

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 32px;
  border: 2px solid transparent;
  border-radius: var(--radius);
  cursor: pointer;
  transition: all var(--transition);
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.btn-light {
  background-color: var(--color-white);
  color: var(--color-primary);
  border-color: var(--color-white);
}

.btn-light:hover {
  background-color: transparent;
  color: var(--color-white);
  border-color: var(--color-white);
}

.btn-red {
  background-color: var(--color-accent-red);
  color: var(--color-white);
  border-color: var(--color-accent-red);
}

.btn-red:hover {
  background-color: transparent;
  color: var(--color-accent-red);
  border-color: var(--color-accent-red);
}

.divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-accent-red);
  margin: 16px 0 32px;
}

.divider--center {
  margin: 16px auto 32px;
}

.divider--green {
  background-color: var(--color-accent-green);
}

/* ==================
   SITE HEADER
================== */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 900;
  background-color: var(--color-primary);
  box-shadow: 0 2px 16px rgba(0,0,0,0.18);
  height: 68px;
  display: flex;
  align-items: center;
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.04em;
  text-decoration: none;
  flex-shrink: 0;
}

.header-logo span {
  color: var(--color-accent-red);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 0;
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.78);
  padding: 8px 14px;
  border-radius: var(--radius);
  transition: all var(--transition);
  white-space: nowrap;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-white);
  background-color: rgba(255,255,255,0.1);
}

.header-nav a.active {
  color: var(--color-accent-red);
}

.header-menu-btn {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  flex-direction: column;
  gap: 5px;
}

.header-menu-btn span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-white);
  border-radius: 2px;
  transition: all var(--transition);
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 68px;
  left: 0;
  right: 0;
  background-color: var(--color-primary);
  z-index: 899;
  padding: 16px 0 24px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.22);
}

.mobile-nav.open {
  display: block;
}

.mobile-nav a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.82);
  padding: 12px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: all var(--transition);
}

.mobile-nav a:hover {
  color: var(--color-white);
  background-color: rgba(255,255,255,0.07);
  padding-left: 32px;
}

.page-body {
  padding-top: 68px;
}

/* ==================
   SITE FOOTER
================== */

.site-footer {
  background-color: var(--color-primary);
  color: rgba(255,255,255,0.75);
  padding: 64px 0 32px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.footer-brand h3 {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 12px;
  letter-spacing: 0.04em;
}

.footer-brand h3 span {
  color: var(--color-accent-red);
}

.footer-brand p {
  font-size: 0.88rem;
  line-height: 1.7;
  margin-bottom: 0;
  color: rgba(255,255,255,0.65);
}

.footer-edu-badge {
  display: inline-block;
  margin-top: 16px;
  background-color: rgba(46,204,113,0.15);
  border: 1px solid rgba(46,204,113,0.3);
  color: var(--color-accent-green);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 2px;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-white);
  margin-bottom: 20px;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-accent-red);
}

.footer-contact-item {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 8px;
  line-height: 1.5;
}

.footer-contact-item strong {
  display: block;
  color: rgba(255,255,255,0.85);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  margin-bottom: 3px;
}

.footer-hours {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid rgba(255,255,255,0.1);
}

.footer-hours h5 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.85);
  margin-bottom: 10px;
}

.footer-hours p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.6);
  margin-bottom: 4px;
  line-height: 1.5;
}

.footer-bottom {
  padding-top: 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.45);
  margin-bottom: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  transition: color var(--transition);
}

.footer-bottom-links a:hover {
  color: var(--color-accent-red);
}

/* ==================
   COOKIE BANNER
================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-primary);
  border-top: 3px solid var(--color-accent-red);
  padding: 20px 24px;
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 260px;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.55;
}

.cookie-banner-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 10px 22px;
  border: 2px solid transparent;
  border-radius: var(--radius);
  cursor: pointer;
  transition: all var(--transition);
}

.cookie-btn-accept {
  background-color: var(--color-accent-green);
  color: var(--color-white);
  border-color: var(--color-accent-green);
}

.cookie-btn-accept:hover {
  background-color: transparent;
  color: var(--color-accent-green);
}

.cookie-btn-refuse {
  background-color: transparent;
  color: rgba(255,255,255,0.75);
  border-color: rgba(255,255,255,0.35);
}

.cookie-btn-refuse:hover {
  border-color: rgba(255,255,255,0.75);
  color: var(--color-white);
}

.cookie-btn-more {
  background-color: transparent;
  color: rgba(255,255,255,0.55);
  border-color: transparent;
  text-decoration: underline;
  padding: 10px 8px;
}

.cookie-btn-more:hover {
  color: var(--color-white);
}

/* ==================
   HERO SECTION
================== */

.hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-primary);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(44,62,80,0.85) 40%, rgba(44,62,80,0.4) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 760px;
  padding: 80px 0;
}

.hero-badge {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  background-color: rgba(46,204,113,0.15);
  border: 1px solid rgba(46,204,113,0.3);
  padding: 6px 16px;
  border-radius: 2px;
  margin-bottom: 24px;
}

.hero h1 {
  font-size: clamp(2.4rem, 5vw, 3.4rem);
  font-weight: 700;
  color: var(--color-white);
  line-height: 1.15;
  margin-bottom: 24px;
  letter-spacing: -0.02em;
}

.hero h1 em {
  color: var(--color-accent-red);
  font-style: normal;
}

.hero-desc {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.78);
  max-width: 580px;
  line-height: 1.8;
  margin-bottom: 40px;
}

.hero-cta {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.hero-edu-note {
  margin-top: 48px;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,0.15);
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: rgba(255,255,255,0.5);
  letter-spacing: 0.04em;
}

/* ==================
   INTRO SECTION
================== */

.intro-section {
  background-color: var(--color-white);
  padding: 96px 0;
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 72px;
  align-items: center;
}

.intro-image-wrap {
  position: relative;
}

.intro-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
}

.intro-image-frame {
  position: absolute;
  bottom: -16px;
  right: -16px;
  width: calc(100% - 24px);
  height: calc(100% - 24px);
  border: 2px solid var(--color-accent-red);
  border-radius: var(--radius);
  z-index: -1;
  opacity: 0.35;
}

.intro-blockquote {
  border-left: 3px solid var(--color-accent-red);
  padding-left: 24px;
  margin: 32px 0;
}

.intro-blockquote p {
  font-family: var(--font-body);
  font-style: italic;
  font-size: 1.1rem;
  color: var(--color-primary);
  line-height: 1.7;
  margin-bottom: 0;
}

/* ==================
   NUTRITION SECTION
================== */

.nutrition-section {
  background-color: var(--color-base);
  padding: 96px 0;
}

.nutrition-hero-img {
  width: 100%;
  height: 340px;
  object-fit: cover;
  border-radius: var(--radius);
  margin-bottom: 56px;
  box-shadow: var(--shadow-md);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.info-card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  padding: 32px;
  box-shadow: var(--shadow-sm);
  border-top: 3px solid transparent;
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.info-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.info-card--red { border-top-color: var(--color-accent-red); }
.info-card--green { border-top-color: var(--color-accent-green); }
.info-card--primary { border-top-color: var(--color-primary); }

.card-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  font-size: 1.2rem;
}

.card-icon--red { background-color: rgba(231,76,60,0.1); color: var(--color-accent-red); }
.card-icon--green { background-color: rgba(46,204,113,0.1); color: var(--color-accent-green); }
.card-icon--primary { background-color: rgba(44,62,80,0.08); color: var(--color-primary); }

.info-card h3 {
  margin-bottom: 12px;
}

.info-card p {
  font-size: 0.92rem;
  color: var(--color-dark-gray);
  line-height: 1.7;
}

.card-tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 2px;
  margin-bottom: 14px;
}

.card-tag--red { background-color: rgba(231,76,60,0.1); color: var(--color-accent-red); }
.card-tag--green { background-color: rgba(46,204,113,0.1); color: var(--color-accent-green); }
.card-tag--primary { background-color: rgba(44,62,80,0.08); color: var(--color-primary); }

/* ==================
   ACTIVITY SECTION
================== */

.activity-section {
  background-color: var(--color-primary);
  padding: 96px 0;
  position: relative;
  overflow: hidden;
}

.activity-section::before {
  content: '';
  position: absolute;
  top: -80px;
  right: -80px;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background-color: rgba(255,255,255,0.03);
  pointer-events: none;
}

.activity-section::after {
  content: '';
  position: absolute;
  bottom: -120px;
  left: -60px;
  width: 500px;
  height: 500px;
  border-radius: 50%;
  background-color: rgba(255,255,255,0.02);
  pointer-events: none;
}

.activity-header {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
  margin-bottom: 64px;
}

.activity-header .section-label {
  color: var(--color-accent-green);
}

.activity-header h2 {
  color: var(--color-white);
}

.activity-header .section-desc {
  color: rgba(255,255,255,0.7);
}

.activity-items {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.activity-item {
  background-color: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius);
  padding: 32px 28px;
  transition: all var(--transition);
}

.activity-item:hover {
  background-color: rgba(255,255,255,0.1);
  border-color: rgba(255,255,255,0.2);
}

.activity-num {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 700;
  color: rgba(231,76,60,0.45);
  line-height: 1;
  margin-bottom: 16px;
}

.activity-item h3 {
  color: var(--color-white);
  font-size: 1.05rem;
  margin-bottom: 12px;
}

.activity-item p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.7;
}

.activity-bullet-list {
  margin-top: 12px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.activity-bullet-list li {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  padding-left: 18px;
  position: relative;
  line-height: 1.6;
}

.activity-bullet-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 9px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
}

.activity-image-strip {
  margin-top: 64px;
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: var(--radius);
  opacity: 0.7;
}

/* ==================
   HYDRATION SLEEP SECTION
================== */

.hydro-section {
  background-color: var(--color-white);
  padding: 96px 0;
}

.hydro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hydro-block {
  padding: 56px 48px;
  position: relative;
}

.hydro-block--water {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.hydro-block--sleep {
  background-color: var(--color-base);
  color: var(--color-primary);
}

.hydro-block h3 {
  font-size: 1.5rem;
  margin-bottom: 16px;
}

.hydro-block--water h3 { color: var(--color-white); }
.hydro-block--sleep h3 { color: var(--color-primary); }

.hydro-block p {
  font-size: 0.92rem;
  line-height: 1.75;
}

.hydro-block--water p { color: rgba(255,255,255,0.75); }
.hydro-block--sleep p { color: var(--color-dark-gray); }

.hydro-stat-strip {
  display: flex;
  gap: 24px;
  margin-top: 32px;
  padding-top: 32px;
  border-top: 1px solid rgba(255,255,255,0.15);
}

.hydro-stat-strip--sleep {
  border-top-color: rgba(44,62,80,0.12);
}

.hydro-stat {
  flex: 1;
  text-align: center;
}

.hydro-stat-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  opacity: 0.7;
  display: block;
  margin-bottom: 6px;
}

.hydro-stat-value {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  display: block;
}

.hydro-block--water .hydro-stat-value { color: var(--color-accent-green); }
.hydro-block--sleep .hydro-stat-value { color: var(--color-accent-red); }

.hydro-image {
  width: 100%;
  height: 220px;
  object-fit: cover;
  margin-top: 32px;
  border-radius: var(--radius);
  opacity: 0.8;
}

/* ==================
   SUPPLEMENTS SECTION
================== */

.suppl-section {
  background-color: var(--color-base);
  padding: 96px 0;
}

.suppl-grid {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 48px;
  align-items: start;
}

.suppl-main {
  min-width: 0;
}

.suppl-main img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius);
  margin-bottom: 40px;
  box-shadow: var(--shadow-md);
}

.suppl-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  box-shadow: var(--shadow-sm);
  border-radius: var(--radius);
  overflow: hidden;
}

.suppl-table thead {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.suppl-table thead th {
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.75rem;
  padding: 14px 18px;
  text-align: left;
}

.suppl-table tbody tr {
  background-color: var(--color-white);
  border-bottom: 1px solid var(--color-light-gray);
  transition: background-color var(--transition);
}

.suppl-table tbody tr:hover {
  background-color: var(--color-base);
}

.suppl-table tbody td {
  padding: 14px 18px;
  color: var(--color-dark-gray);
  line-height: 1.5;
  vertical-align: top;
}

.suppl-table tbody td:first-child {
  font-weight: 700;
  color: var(--color-primary);
}

.glossary-rail {
  background-color: var(--color-primary);
  border-radius: var(--radius);
  padding: 32px 28px;
  color: var(--color-white);
  position: sticky;
  top: 88px;
}

.glossary-rail h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: 24px;
}

.glossary-item {
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.glossary-item:last-child {
  border-bottom: none;
}

.glossary-term {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 6px;
}

.glossary-def {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.6;
}

/* ==================
   HABITS SECTION (TIMELINE)
================== */

.habits-section {
  background-color: var(--color-primary);
  padding: 96px 0;
}

.habits-header {
  text-align: center;
  margin-bottom: 64px;
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
}

.habits-header .section-label {
  color: var(--color-accent-green);
}

.habits-header h2 {
  color: var(--color-white);
  margin-bottom: 16px;
}

.habits-header p {
  color: rgba(255,255,255,0.7);
}

.timeline {
  max-width: 720px;
  margin: 0 auto;
  position: relative;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 32px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-accent-green), rgba(46,204,113,0.1));
}

.timeline-item {
  display: flex;
  gap: 32px;
  padding-bottom: 48px;
  position: relative;
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-dot {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-white);
  flex-shrink: 0;
  position: relative;
  z-index: 1;
  box-shadow: 0 0 0 6px rgba(46,204,113,0.15);
}

.timeline-content {
  flex: 1;
  background-color: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius);
  padding: 28px 32px;
  transition: all var(--transition);
}

.timeline-content:hover {
  background-color: rgba(255,255,255,0.08);
  border-color: rgba(255,255,255,0.18);
}

.timeline-content h3 {
  color: var(--color-white);
  font-size: 1.05rem;
  margin-bottom: 10px;
}

.timeline-content p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.7;
  margin-bottom: 0;
}

.habits-image {
  width: 100%;
  max-width: 720px;
  height: 200px;
  object-fit: cover;
  border-radius: var(--radius);
  margin: 48px auto 0;
  display: block;
  opacity: 0.65;
}

/* ==================
   MYTHS SECTION
================== */

.myths-section {
  background-color: var(--color-white);
  padding: 96px 0;
}

.myths-intro {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
  margin-bottom: 64px;
}

.myths-intro img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
}

.myth-accordion {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.myth-item {
  border: 1px solid var(--color-light-gray);
  border-radius: var(--radius);
  overflow: hidden;
  transition: box-shadow var(--transition);
}

.myth-item:hover {
  box-shadow: var(--shadow-sm);
}

.myth-question {
  width: 100%;
  background: none;
  border: none;
  padding: 20px 24px;
  display: flex;
  align-items: center;
  gap: 16px;
  cursor: pointer;
  text-align: left;
  transition: background-color var(--transition);
}

.myth-question:hover {
  background-color: var(--color-base);
}

.myth-badge {
  flex-shrink: 0;
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 2px;
}

.myth-badge--myth {
  background-color: rgba(231,76,60,0.12);
  color: var(--color-accent-red);
}

.myth-badge--fact {
  background-color: rgba(46,204,113,0.12);
  color: var(--color-accent-green);
}

.myth-question-text {
  flex: 1;
  font-family: var(--font-heading);
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--color-primary);
}

.myth-toggle {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background-color: var(--color-primary);
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  line-height: 1;
  transition: all var(--transition);
}

.myth-item.open .myth-toggle {
  background-color: var(--color-accent-red);
  transform: rotate(45deg);
}

.myth-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.myth-answer-inner {
  padding: 0 24px 24px;
  font-size: 0.9rem;
  color: var(--color-dark-gray);
  line-height: 1.75;
}

/* ==================
   FAQ SECTION
================== */

.faq-section {
  background-color: var(--color-base);
  padding: 96px 0;
}

.faq-section .container--narrow {
  max-width: 800px;
}

.faq-header {
  text-align: center;
  margin-bottom: 56px;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.faq-item {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  border-radius: var(--radius);
  overflow: hidden;
  transition: box-shadow var(--transition);
}

.faq-item:hover {
  box-shadow: var(--shadow-sm);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: 22px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  cursor: pointer;
  text-align: left;
}

.faq-question span {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-primary);
  flex: 1;
  line-height: 1.5;
}

.faq-icon {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: var(--color-primary);
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  line-height: 1;
  flex-shrink: 0;
  transition: all var(--transition);
}

.faq-item.open .faq-icon {
  background-color: var(--color-accent-red);
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.faq-answer-inner {
  padding: 0 28px 24px;
  font-size: 0.9rem;
  color: var(--color-dark-gray);
  line-height: 1.75;
}

/* ==================
   SOFT CTA SECTION
================== */

.soft-cta {
  background-color: var(--color-primary);
  padding: 96px 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.soft-cta::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 600px;
  height: 600px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.05);
  pointer-events: none;
}

.soft-cta::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 900px;
  height: 900px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.03);
  pointer-events: none;
}

.soft-cta h2 {
  color: var(--color-white);
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  margin-bottom: 20px;
}

.soft-cta p {
  color: rgba(255,255,255,0.7);
  max-width: 540px;
  margin: 0 auto 40px;
  font-size: 1rem;
}

.soft-cta-btns {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ==================
   INFO BOX / DISCLAIMER
================== */

.info-disclaimer {
  background-color: rgba(44,62,80,0.05);
  border-left: 3px solid var(--color-accent-red);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 24px 28px;
  margin-top: 48px;
}

.info-disclaimer--alt {
  background-color: rgba(231,76,60,0.06);
  border-left-color: var(--color-accent-red);
}

.info-disclaimer h4 {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  margin-bottom: 10px;
}

.info-disclaimer p {
  font-size: 0.85rem;
  color: var(--color-dark-gray);
  line-height: 1.7;
  margin-bottom: 0;
}

/* ==================
   PAGE HERO (INNER PAGES)
================== */

.page-hero {
  background-color: var(--color-primary);
  padding: 72px 0 64px;
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(to right, var(--color-accent-red), transparent);
}

.page-hero .section-label {
  color: var(--color-accent-green);
}

.page-hero h1 {
  color: var(--color-white);
  font-size: clamp(2rem, 3.5vw, 2.8rem);
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.72);
  font-size: 1rem;
  max-width: 620px;
  margin-bottom: 0;
}

/* ==================
   ABOUT PAGE
================== */

.about-section {
  padding: 96px 0;
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}

.about-grid img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
}

.about-quote-block {
  background-color: var(--color-primary);
  padding: 72px 0;
  text-align: center;
}

.about-quote-block blockquote {
  max-width: 760px;
  margin: 0 auto;
}

.about-quote-block blockquote p {
  font-family: var(--font-body);
  font-style: italic;
  font-size: clamp(1.2rem, 2vw, 1.6rem);
  color: var(--color-white);
  line-height: 1.6;
  margin-bottom: 16px;
}

.about-quote-block blockquote footer {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-green);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.value-card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  padding: 32px;
  border-top: 3px solid var(--color-accent-red);
  box-shadow: var(--shadow-sm);
}

.value-card h3 {
  font-size: 1rem;
  margin-bottom: 12px;
}

.value-card p {
  font-size: 0.88rem;
  color: var(--color-dark-gray);
  margin-bottom: 0;
  line-height: 1.7;
}

/* ==================
   CONTACT PAGE
================== */

.contact-section {
  padding: 96px 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.contact-form-disclaimer {
  background-color: rgba(231,76,60,0.06);
  border: 1px solid rgba(231,76,60,0.2);
  border-radius: var(--radius);
  padding: 18px 22px;
  margin-bottom: 28px;
}

.contact-form-disclaimer p {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-primary);
  line-height: 1.6;
  margin-bottom: 0;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-input,
.form-textarea {
  width: 100%;
  background-color: var(--color-white);
  border: 2px solid var(--color-light-gray);
  border-radius: var(--radius);
  padding: 14px 18px;
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: var(--color-primary);
  transition: border-color var(--transition);
  outline: none;
  appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-primary);
}

.form-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-info-card {
  background-color: var(--color-primary);
  border-radius: var(--radius);
  padding: 40px 36px;
  color: var(--color-white);
  position: sticky;
  top: 88px;
}

.contact-info-card h3 {
  color: var(--color-white);
  font-size: 1.3rem;
  margin-bottom: 32px;
  padding-bottom: 20px;
  border-bottom: 1px solid rgba(255,255,255,0.15);
}

.contact-info-row {
  padding: 16px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.contact-info-row:last-of-type {
  border-bottom: none;
}

.contact-info-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: 5px;
}

.contact-info-value {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.5;
}

.contact-hours-block {
  margin-top: 24px;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,0.15);
}

.contact-hours-block h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-white);
  margin-bottom: 12px;
}

.contact-hours-block p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 4px;
  line-height: 1.5;
}

/* ==================
   BLOG PAGE
================== */

.blog-section {
  padding: 96px 0;
}

.blog-filters {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 48px;
}

.filter-btn {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  padding: 10px 20px;
  border: 2px solid var(--color-light-gray);
  border-radius: var(--radius);
  background: var(--color-white);
  color: var(--color-dark-gray);
  cursor: pointer;
  transition: all var(--transition);
}

.filter-btn:hover,
.filter-btn.active {
  background-color: var(--color-primary);
  border-color: var(--color-primary);
  color: var(--color-white);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.blog-card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.blog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-body {
  padding: 28px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-cat {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  margin-bottom: 10px;
}

.blog-card-title {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 12px;
  line-height: 1.4;
}

.blog-card-excerpt {
  font-size: 0.85rem;
  color: var(--color-dark-gray);
  line-height: 1.7;
  flex: 1;
  margin-bottom: 20px;
}

.blog-card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 16px;
  border-top: 1px solid var(--color-light-gray);
}

.blog-card-date {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  color: var(--color-mid-gray);
}

.blog-card-link {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  transition: color var(--transition);
}

.blog-card-link:hover {
  color: var(--color-primary);
}

.blog-header-img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: var(--radius);
  margin-bottom: 48px;
  box-shadow: var(--shadow-md);
}

/* ==================
   BLOG ARTICLE
================== */

.article-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 56px;
  align-items: start;
}

.article-content {
  min-width: 0;
}

.article-sidebar {
  position: sticky;
  top: 88px;
}

.article-hero-img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: var(--radius);
  margin-bottom: 40px;
  box-shadow: var(--shadow-md);
}

.article-meta {
  display: flex;
  gap: 16px;
  align-items: center;
  flex-wrap: wrap;
  margin-bottom: 32px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--color-light-gray);
}

.article-cat {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-red);
  background-color: rgba(231,76,60,0.08);
  padding: 5px 12px;
  border-radius: 2px;
}

.article-date {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-mid-gray);
}

.article-content h2 {
  margin-top: 40px;
  margin-bottom: 16px;
  color: var(--color-primary);
}

.article-content h3 {
  margin-top: 32px;
  margin-bottom: 14px;
  color: var(--color-primary);
}

.article-content ul,
.article-content ol {
  padding-left: 24px;
  margin-bottom: 1.2em;
}

.article-content ul {
  list-style: disc;
}

.article-content ol {
  list-style: decimal;
}

.article-content li {
  font-size: 0.95rem;
  line-height: 1.75;
  margin-bottom: 6px;
  color: var(--color-dark-gray);
}

.article-highlight-box {
  background-color: var(--color-primary);
  border-radius: var(--radius);
  padding: 28px 32px;
  margin: 32px 0;
}

.article-highlight-box h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: 14px;
}

.article-highlight-box p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.7;
  margin-bottom: 0;
}

.article-highlight-box ul {
  padding-left: 0;
  margin-bottom: 0;
  list-style: none;
}

.article-highlight-box li {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.75);
  padding-left: 20px;
  position: relative;
  margin-bottom: 8px;
}

.article-highlight-box li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 9px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
}

.sidebar-card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  padding: 28px;
  box-shadow: var(--shadow-sm);
  margin-bottom: 24px;
  border-top: 3px solid var(--color-accent-red);
}

.sidebar-card h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 16px;
}

.sidebar-card p {
  font-size: 0.85rem;
  color: var(--color-dark-gray);
  margin-bottom: 0;
  line-height: 1.7;
}

.sidebar-card ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.sidebar-card ul li a {
  font-size: 0.85rem;
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  display: flex;
  align-items: flex-start;
  gap: 8px;
  line-height: 1.4;
  transition: color var(--transition);
}

.sidebar-card ul li a::before {
  content: '→';
  color: var(--color-accent-red);
  flex-shrink: 0;
  margin-top: 1px;
}

.sidebar-card ul li a:hover {
  color: var(--color-accent-red);
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  margin: 24px 0;
  box-shadow: var(--shadow-sm);
  border-radius: var(--radius);
  overflow: hidden;
}

.comparison-table thead {
  background-color: var(--color-primary);
}

.comparison-table thead th {
  padding: 14px 18px;
  text-align: left;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--color-white);
}

.comparison-table thead th:first-child {
  color: rgba(255,255,255,0.65);
}

.comparison-table thead th:nth-child(2) {
  color: var(--color-accent-red);
}

.comparison-table thead th:nth-child(3) {
  color: var(--color-accent-green);
}

.comparison-table tbody tr {
  background-color: var(--color-white);
  border-bottom: 1px solid var(--color-light-gray);
}

.comparison-table tbody tr:last-child {
  border-bottom: none;
}

.comparison-table tbody tr:hover {
  background-color: var(--color-base);
}

.comparison-table tbody td {
  padding: 13px 18px;
  color: var(--color-dark-gray);
  vertical-align: top;
}

.comparison-table tbody td:first-child {
  font-weight: 700;
  color: var(--color-primary);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.myth-reality-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin: 28px 0;
}

.mr-block {
  border-radius: var(--radius);
  padding: 24px;
}

.mr-block--myth {
  background-color: rgba(231,76,60,0.06);
  border: 1px solid rgba(231,76,60,0.18);
}

.mr-block--reality {
  background-color: rgba(46,204,113,0.06);
  border: 1px solid rgba(46,204,113,0.18);
}

.mr-block-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 10px;
  display: block;
}

.mr-block--myth .mr-block-label { color: var(--color-accent-red); }
.mr-block--reality .mr-block-label { color: var(--color-accent-green); }

.mr-block p {
  font-size: 0.88rem;
  line-height: 1.7;
  margin-bottom: 0;
}

.mr-block--myth p { color: #6a2a23; }
.mr-block--reality p { color: #1a5c35; }

.key-takeaway-strip {
  background-color: var(--color-primary);
  border-radius: var(--radius);
  padding: 24px 32px;
  display: flex;
  align-items: flex-start;
  gap: 20px;
  margin: 32px 0;
}

.key-takeaway-icon {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background-color: rgba(46,204,113,0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.key-takeaway-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-accent-green);
  fill: none;
  stroke-width: 2;
}

.key-takeaway-text h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-green);
  margin-bottom: 8px;
}

.key-takeaway-text p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.65;
  margin-bottom: 0;
}

/* ==================
   POLICY PAGES
================== */

.policy-section {
  padding: 80px 0;
}

.policy-content {
  max-width: 820px;
  margin: 0 auto;
}

.policy-content h2 {
  font-size: 1.35rem;
  margin-top: 48px;
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-light-gray);
  color: var(--color-primary);
}

.policy-content h3 {
  font-size: 1.05rem;
  margin-top: 28px;
  margin-bottom: 12px;
  color: var(--color-primary);
}

.policy-content p {
  font-size: 0.92rem;
  line-height: 1.8;
  color: var(--color-dark-gray);
}

.policy-content ul,
.policy-content ol {
  padding-left: 28px;
  margin-bottom: 1.2em;
}

.policy-content ul {
  list-style: disc;
}

.policy-content ol {
  list-style: decimal;
}

.policy-content li {
  font-size: 0.92rem;
  line-height: 1.75;
  margin-bottom: 6px;
  color: var(--color-dark-gray);
}

.policy-toc {
  background-color: var(--color-base);
  border: 1px solid var(--color-light-gray);
  border-radius: var(--radius);
  padding: 28px 32px;
  margin-bottom: 48px;
}

.policy-toc h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 16px;
}

.policy-toc ol {
  padding-left: 20px;
  margin-bottom: 0;
  list-style: decimal;
}

.policy-toc ol li {
  margin-bottom: 8px;
}

.policy-toc ol li a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-primary);
  transition: color var(--transition);
}

.policy-toc ol li a:hover {
  color: var(--color-accent-red);
}

.policy-updated {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-mid-gray);
  margin-bottom: 32px;
}

/* ==================
   COOKIE POLICY SPECIFICS
================== */

.cookie-type-block {
  border: 1px solid var(--color-light-gray);
  border-radius: var(--radius);
  padding: 28px;
  margin-bottom: 16px;
  display: flex;
  gap: 24px;
  align-items: flex-start;
  background-color: var(--color-white);
  transition: box-shadow var(--transition);
}

.cookie-type-block:hover {
  box-shadow: var(--shadow-sm);
}

.cookie-type-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.cookie-type-icon svg {
  width: 22px;
  height: 22px;
}

.cookie-type-icon--green { background-color: rgba(46,204,113,0.12); stroke: var(--color-accent-green); }
.cookie-type-icon--gray { background-color: rgba(44,62,80,0.08); stroke: var(--color-primary); }
.cookie-type-icon--red { background-color: rgba(231,76,60,0.1); stroke: var(--color-accent-red); }

.cookie-type-body h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.cookie-type-body p {
  font-size: 0.88rem;
  color: var(--color-dark-gray);
  margin-bottom: 0;
}

/* ==================
   HEALTH DISCLAIMER
================== */

.disclaimer-warning-block {
  background-color: var(--color-primary);
  border-radius: var(--radius);
  padding: 40px;
  display: flex;
  gap: 28px;
  align-items: flex-start;
  margin-bottom: 48px;
}

.disclaimer-warning-icon {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background-color: rgba(231,76,60,0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.disclaimer-warning-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-accent-red);
  fill: none;
  stroke-width: 2;
}

.disclaimer-warning-body h2 {
  color: var(--color-white);
  font-size: 1.3rem;
  margin-bottom: 12px;
}

.disclaimer-warning-body p {
  color: rgba(255,255,255,0.8);
  font-size: 0.92rem;
  margin-bottom: 0;
  line-height: 1.7;
}

/* ==================
   THANK YOU PAGE
================== */

.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  padding: 80px 0;
  background-color: var(--color-base);
}

.thankyou-inner {
  text-align: center;
  max-width: 540px;
  margin: 0 auto;
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background-color: rgba(46,204,113,0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thankyou-icon svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-accent-green);
  fill: none;
  stroke-width: 2;
}

.thankyou-inner h1 {
  font-size: clamp(1.8rem, 3vw, 2.4rem);
  margin-bottom: 20px;
}

.thankyou-inner p {
  font-size: 1rem;
  color: var(--color-dark-gray);
  margin-bottom: 36px;
  line-height: 1.75;
}

/* ==================
   RESPONSIVE
================== */

@media (max-width: 1200px) {
  .footer-grid {
    grid-template-columns: 1.5fr 1fr 1fr;
    gap: 32px;
  }

  .footer-grid .footer-col:last-child {
    grid-column: 1 / -1;
  }

  .cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .activity-items {
    grid-template-columns: repeat(2, 1fr);
  }

  .suppl-grid {
    grid-template-columns: 1fr 240px;
  }

  .article-layout {
    grid-template-columns: 1fr 260px;
    gap: 40px;
  }
}

@media (max-width: 992px) {
  section {
    padding: 64px 0;
  }

  .header-nav {
    display: none;
  }

  .header-menu-btn {
    display: flex;
  }

  .intro-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .intro-image-wrap img {
    height: 340px;
  }

  .activity-header {
    grid-template-columns: 1fr;
    gap: 24px;
    margin-bottom: 40px;
  }

  .hydro-grid {
    grid-template-columns: 1fr;
  }

  .suppl-grid {
    grid-template-columns: 1fr;
  }

  .glossary-rail {
    position: static;
  }

  .myths-intro {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .myths-intro img {
    height: 280px;
  }

  .about-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .about-grid img {
    height: 320px;
  }

  .values-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .contact-info-card {
    position: static;
  }

  .blog-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .article-layout {
    grid-template-columns: 1fr;
  }

  .article-sidebar {
    position: static;
  }
}

@media (max-width: 768px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 28px;
  }

  .footer-grid .footer-brand {
    grid-column: 1 / -1;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .activity-items {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .values-grid {
    grid-template-columns: 1fr;
  }

  .myth-reality-block {
    grid-template-columns: 1fr;
  }

  .hero-cta {
    flex-direction: column;
  }

  .soft-cta-btns {
    flex-direction: column;
    align-items: center;
  }

  .hero {
    min-height: 80vh;
  }
}

@media (max-width: 576px) {
  .container {
    padding: 0 16px;
  }

  .container--narrow {
    padding: 0 16px;
  }

  section {
    padding: 48px 0;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .blog-header-img {
    height: 220px;
  }

  .article-hero-img {
    height: 240px;
  }

  .disclaimer-warning-block {
    flex-direction: column;
    gap: 20px;
    padding: 28px;
  }

  .timeline::before {
    left: 24px;
  }

  .timeline-dot {
    width: 48px;
    height: 48px;
    font-size: 0.95rem;
  }

  .hydro-block {
    padding: 40px 28px;
  }
}

/* ==================
   ANIMATIONS
================== */

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.5s ease, transform 0.5s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ==================
   LEGAL PAGES
================== */

.page-hero--compact {
  padding: 64px 0 48px;
}

.legal-section {
  padding: 64px 0 96px;
}

.legal-toc {
  background: var(--color-white);
  border-left: 4px solid var(--color-accent-red);
  padding: 32px 36px;
  margin-bottom: 56px;
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
}

.legal-toc h3 {
  font-family: var(--font-heading);
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  margin-bottom: 16px;
}

.legal-toc ol {
  list-style: decimal;
  padding-left: 20px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.legal-toc ol li a {
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-primary);
  transition: color var(--transition);
}

.legal-toc ol li a:hover {
  color: var(--color-accent-red);
}

.legal-body {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.legal-body h2 {
  font-size: clamp(1.2rem, 2vw, 1.5rem);
  border-bottom: 2px solid var(--color-light-gray);
  padding-bottom: 12px;
  margin-bottom: -16px;
}

.legal-body h3 {
  font-size: 1.1rem;
  margin-bottom: -16px;
}

.legal-body p {
  font-size: 0.97rem;
  line-height: 1.8;
  color: var(--color-dark-gray);
}

.legal-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding-left: 0;
}

.legal-list li {
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-dark-gray);
  padding-left: 20px;
  position: relative;
  line-height: 1.7;
}

.legal-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-accent-red);
}

.legal-info-block {
  background: var(--color-base);
  border-left: 3px solid var(--color-primary);
  padding: 24px 28px;
  border-radius: var(--radius);
}

.legal-info-block p {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--color-primary);
}

/* ==================
   COOKIE POLICY PAGE
================== */

.cookie-intro-block {
  background: var(--color-primary);
  color: var(--color-white);
  padding: 36px 40px;
  border-radius: var(--radius);
  margin-bottom: 48px;
}

.cookie-intro-block p {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-light-gray);
}

.cookie-type-card {
  display: flex;
  gap: 28px;
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 32px;
  box-shadow: var(--shadow-sm);
  border-top: 4px solid var(--color-light-gray);
}

.cookie-type-essential {
  border-top-color: var(--color-accent-green);
}

.cookie-type-analytics {
  border-top-color: var(--color-mid-gray);
}

.cookie-type-marketing {
  border-top-color: var(--color-mid-gray);
}

.cookie-type-social {
  border-top-color: var(--color-mid-gray);
}

.cookie-type-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-base);
  border-radius: 50%;
}

.cookie-type-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--color-primary);
}

.cookie-type-body {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.cookie-type-body h3 {
  font-size: 1.1rem;
  margin-bottom: 0;
}

.cookie-type-body p {
  font-size: 0.95rem;
  line-height: 1.75;
  color: var(--color-dark-gray);
}

.cookie-detail-table-wrapper {
  overflow-x: auto;
  margin-top: 8px;
}

.cookie-detail-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
  font-size: 0.9rem;
}

.cookie-detail-table th {
  background: var(--color-base);
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 10px 14px;
  text-align: left;
  border-bottom: 2px solid var(--color-light-gray);
}

.cookie-detail-table td {
  padding: 10px 14px;
  color: var(--color-dark-gray);
  border-bottom: 1px solid var(--color-light-gray);
  line-height: 1.6;
}

/* ==================
   HEALTH DISCLAIMER PAGE
================== */

.health-disclaimer-prominent {
  display: flex;
  gap: 32px;
  align-items: flex-start;
  background: var(--color-primary);
  color: var(--color-white);
  padding: 40px 44px;
  border-radius: var(--radius);
  margin-bottom: 56px;
  box-shadow: var(--shadow-md);
}

.health-disclaimer-icon {
  flex-shrink: 0;
  width: 64px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(231,76,60,0.2);
  border-radius: 50%;
}

.health-disclaimer-icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--color-accent-red);
}

.health-disclaimer-prominent-text h2 {
  color: var(--color-white);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  margin-bottom: 12px;
}

.health-disclaimer-prominent-text p {
  font-family: var(--font-body);
  font-size: 0.97rem;
  line-height: 1.8;
  color: var(--color-light-gray);
}

/* ==================
   BLOG2 SPECIFIC
================== */

.blog2-compare-header {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 24px;
  margin: 40px 0;
  padding: 32px 0;
  border-top: 1px solid var(--color-light-gray);
  border-bottom: 1px solid var(--color-light-gray);
}

.blog2-compare-badge {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  padding: 12px 32px;
  border-radius: var(--radius);
}

.blog2-badge-hiit {
  background: var(--color-primary);
  color: var(--color-white);
}

.blog2-badge-liss {
  background: var(--color-accent-green);
  color: var(--color-white);
}

.blog2-compare-vs {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-mid-gray);
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.blog2-split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin: 32px 0;
  border: 1px solid var(--color-light-gray);
  border-radius: var(--radius);
  overflow: hidden;
}

.blog2-split-block {
  padding: 36px 32px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.blog2-split-hiit {
  background: rgba(44,62,80,0.04);
  border-right: 1px solid var(--color-light-gray);
}

.blog2-split-liss {
  background: rgba(46,204,113,0.04);
}

.blog2-split-block h3 {
  font-size: 1.1rem;
  color: var(--color-primary);
}

.blog2-split-block p {
  font-size: 0.93rem;
  line-height: 1.75;
  color: var(--color-dark-gray);
}

.blog2-table-wrapper {
  margin: 32px 0;
  overflow-x: auto;
}

.blog2-table-wrapper h3 {
  margin-bottom: 16px;
}

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
  font-size: 0.93rem;
}

.comparison-table thead tr {
  background: var(--color-primary);
}

.comparison-table th {
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 14px 16px;
  text-align: left;
}

.comparison-table td {
  padding: 12px 16px;
  color: var(--color-dark-gray);
  border-bottom: 1px solid var(--color-light-gray);
  line-height: 1.6;
}

.comparison-table tbody tr:nth-child(even) td {
  background: var(--color-base);
}

.comparison-table tbody tr:hover td {
  background: rgba(44,62,80,0.04);
  transition: background var(--transition);
}

/* ==================
   BLOG3 SPECIFIC
================== */

.myth-reality-intro {
  background: var(--color-base);
  border-radius: var(--radius);
  padding: 24px 28px;
  margin-bottom: 8px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-dark-gray);
  line-height: 1.75;
  font-style: italic;
}

.myth-reality-block {
  background: var(--color-white);
  border-radius: var(--radius);
  padding: 36px 36px 32px;
  box-shadow: var(--shadow-sm);
  border-top: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.myth-reality-block--alt {
  border-top-color: var(--color-accent-red);
  background: var(--color-base);
  box-shadow: none;
  border: 1px solid var(--color-light-gray);
  border-top: 4px solid var(--color-accent-red);
}

.myth-tag {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 4px 12px;
  border-radius: 2px;
  align-self: flex-start;
}

.myth-reality-block--alt .myth-tag {
  background: var(--color-accent-red);
}

.reality-tag {
  display: inline-block;
  background: var(--color-accent-green);
  color: var(--color-white);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 4px 12px;
  border-radius: 2px;
  align-self: flex-start;
}

.myth-reality-block h3 {
  font-size: 1.1rem;
  color: var(--color-primary);
  line-height: 1.4;
}

.myth-reality-block p {
  font-size: 0.94rem;
  line-height: 1.78;
  color: var(--color-dark-gray);
}

.blog3-takeaway-strip {
  background: var(--color-primary);
  padding: 40px;
  border-radius: var(--radius);
  margin: 16px 0;
}

.blog3-takeaway-strip h3 {
  color: var(--color-white);
  font-size: 1.15rem;
  margin-bottom: 28px;
}

.blog3-takeaway-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.blog3-takeaway-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.blog3-takeaway-num {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  background: rgba(255,255,255,0.12);
  color: var(--color-accent-green);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.8rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius);
}

.blog3-takeaway-item p {
  font-family: var(--font-body);
  font-size: 0.9rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.82);
}

/* ==================
   RESPONSIVE — NEW PAGES
================== */

@media (max-width: 768px) {
  .health-disclaimer-prominent {
    flex-direction: column;
    gap: 20px;
    padding: 28px 24px;
  }

  .blog2-split-section {
    grid-template-columns: 1fr;
  }

  .blog2-split-hiit {
    border-right: none;
    border-bottom: 1px solid var(--color-light-gray);
  }

  .blog2-compare-header {
    flex-direction: column;
    gap: 12px;
  }

  .blog3-takeaway-grid {
    grid-template-columns: 1fr;
  }

  .cookie-type-card {
    flex-direction: column;
    gap: 16px;
  }

  .legal-toc ol {
    gap: 6px;
  }
}